Many people think that effective exercise requires spending hours at the gym. But the truth is, just 10 minutes a day can have a surprisingly positive impact on your health — especially for those with limited time or who are just starting their fitness journey.

A panic attack, commonly referred to in Thai as "โรคแพนิก" (panic disorder), is a sudden, intense, and rapid physical and emotional response to stress or anxiety. It can cause overwhelming feelings of fear and distress, even in situations where there appears to be no real danger. Panic attacks typically come on abruptly and usually last around 10 to 30 minutes before gradually subsiding.